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Join date: May 16, 2024
Posts (39)
Jan 1, 2026 ∙ 2 min
Codependency in Action
—what matters is the overall pattern and how much it affects functioning, boundaries, and emotional safety. How Codependency is Different From Healthy Care Healthy caring: Includes mutuality Has boundaries Allows both people to have needs Doesn’t require self-abandonment Codependency: Is one-sided Relies on fixing, rescuing, or managing Requires shrinking yourself Often involves guilt, fear, or obligation Gentle Self-Check Questions ❤️ About You Do I put myself last so often that I don’t...
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Nov 24, 2025 ∙ 3 min
Holiday Survival Guide
If you’ve lost friends, partners or family members, whether through death, emotional disconnection, estrangement, or abandonment November-December can feel like a spotlight on that absence. CPTSD complicates grief because: Trauma can freeze memories in time The body remembers anniversaries, smells, and songs People may grieve not just who they lost, but who they never had It’s common to experience: Sudden sadness Irritability Emotional fog Waves of longing mixed with resentment Anger at unmet...
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Oct 16, 2025 ∙ 1 min
Spooky Season Reading List 🎃
Hello all, just wanted to share some book recommendations- some fun and others for growth purposes. Spooky and Insightful 'Salem's Lot' Stephen King 'Witchcraft for Wayward Girls' Grady Hendrix Growth 'Inside Out Journal'- If you struggle with journaling and could use support with prompts 'Getting Past Your Past' -Francine Shapiro
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Samantha Torres, LPC
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