Movies for Mental Health

When you’re having a tough mental health day, choosing uplifting vs negative media can make a difference in how you feel. Instead of doom scrolling or watching the news, here is a list of 10 engaging but positive stories to check out:

1. Inside Out (2015) – An animated film that explores the importance of embracing and understanding our emotions.

2. The Pursuit of Happyness (2006) – Based on a true story, this film follows a man’s journey through hardship and resilience, reminding us of the power of determination.

3. Little Miss Sunshine (2006) – A heartwarming comedy-drama that highlights the importance of family support and embracing individuality.

4. The Shawshank Redemption (1994) – A powerful film about hope, friendship, and the resilience of the human spirit.

5. A Beautiful Mind (2001) – This biographical drama explores the life of mathematician John Nash and his struggle with mental illness, emphasizing the importance of support and overcoming challenges.

6. Good Will Hunting (1997) – A story of self-discovery and personal growth, showcasing the transformative power of therapy and human connection.

8. Silver Linings Playbook (2012) – A romantic comedy-drama that delves into mental health issues, love, and the journey towards healing.

9. The Secret Life of Walter Mitty (2013) – A visually stunning film that encourages viewers to embrace adventure, self-discovery, and personal growth.

10. Amélie (2001) – A whimsical French film that celebrates the little joys in life, reminding us to find happiness in everyday moments.