Welcome to Reflecting Light Guidance

Upcoming Autism Awareness Resource

Feeling Resentful After constantly putting others first, you start to feel burnt out or resentful. You may feel like you're doing...

A common side-effect experienced by those who leave organized religion or other high control environments is intense anxiety. Years of...

At its core, the concierge medicine definition is as follows: Concierge medicine is an alternative primary care model built on a better...

Excerpt from Energy Rising: FAWN. Fawn occurs when you get activated and try to people-please not because you want to but because you...

Emotional Power- Energy Rising: The Neuroscience of Leading with Emotional Power https://a.co/d/29LVyp9 Building Inner Strength-...

If we’re being honest, I think most of us would agree we live in an unprecedented age of ease that is met with extremely high levels of...

The distinctions that keep our relationships healthy This topic comes up often in sessions since relationships are a huge part of our...

https://www.instagram.com/p/C7j-ghkOsx1/?igsh=ZW9pY2RzbzN2Z2F4

https://twitter.com/GogoNtaba/status/1789222454210011416

When an individual is in a dangerous environment for a prolonged period of time without the means to protect themselves, they develop...

Ending therapy is a personal decision that both you and your therapist can discuss together or you can decide on your own the time is...

PDF Reading: Gottman Why Emotional Attunement Is So Important, and So Healing | Psychology Today

https://neurodivergentinsights.com/blog/autistic-adhd-nervous-system

Grounding Root Grounding Sacral for Letting Go Connect to Self https://youtu.be/E6F91X1RRmE 21 Day Meditation Series Divine Feminine...

When we talk about boundaries in the mental health world, we’re usually referring to the kind we set with other people. But what about...

Codependency is a complex issue that can greatly impact mental health and relationships. It involves a pattern of behavior where...