Welcome to Reflecting Light Guidance

People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions...

It’s a very human thing to experience a sense of internal conflict regarding how to cope with our mistakes or errors in judgement. It is...

While individual therapy offers valuable one-on-one support, therapy groups provide an additional layer of healing by connecting...

“I need some time alone right now. I would love to catch up at a later time” “I appreciate your concern, but I prefer not to discuss...

J ournaling Here is a list of journal prompts for healing, reconnecting with your inner child and promoting reflection: Write a...

Take a moment to do a quick body scan. Bring your attention to your jaw, shoulders and neck area. Are they tight, clenched, or...

1. “Tai Chi for Beginners” by Dr. Paul Lam:  https://www.youtube.com/watch?v=4wKBNx4O5VA 2. “Tai Chi for Beginners – 20 Minute...

As a therapist, I have witnessed the transformative power of trust within the therapeutic relationship. While we often focus on building...

When you’re having a tough mental health day, choosing uplifting vs negative media can make a difference in how you feel. Instead of doom...

In a world that often focuses on tangible ailments, it’s easy to overlook the silent struggles individuals face on a daily basis. Mental...

Supporting someone with a chronic illness requires empathy, understanding, and practical assistance. Here are some ways you can best...

In recent years, the series “Ted Lasso” has been enjoyed by many for its heartwarming storyline and lovable characters. While the show...

In today’s fast-paced, interconnected world, technology has become a huge part of our daily lives. From smartphones and social media to...

Let Go Femme Beginner Meditation Series- 21 Days with Alicia Keys X Deepak Chopra Non-Binary Masc Meditation Sleep...

Religious trauma, stemming from negative experiences within religious institutions or ideologies, can leave deep emotional and...

Life can sometimes feel like an endless battle, especially for those of us burdened with treatment-resistant depression. Every day is a...

Redefining Bravery: The Courage to Explore Our Inner World in Therapy In our society, bravery is often associated with external feats of...

Connecting with our vulnerable, hurt parts can feel daunting for a number of reasons. Maybe they have never been fully seen before or...

What is DBT? Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach...