Welcome to Reflecting Light Guidance

PDF Reading: Gottman Why Emotional Attunement Is So Important, and So Healing | Psychology Today

https://neurodivergentinsights.com/blog/autistic-adhd-nervous-system

Grounding Root Grounding Sacral for Letting Go Connect to Self https://youtu.be/E6F91X1RRmE 21 Day Meditation Series Divine Feminine...

When we talk about boundaries in the mental health world, we’re usually referring to the kind we set with other people. But what about...

Codependency is a complex issue that can greatly impact mental health and relationships. It involves a pattern of behavior where...

People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions...

It’s a very human thing to experience a sense of internal conflict regarding how to cope with our mistakes or errors in judgement. It is...

While individual therapy offers valuable one-on-one support, therapy groups provide an additional layer of healing by connecting...

“I need some time alone right now. I would love to catch up at a later time” “I appreciate your concern, but I prefer not to discuss...

J ournaling Here is a list of journal prompts for healing, reconnecting with your inner child and promoting reflection: Write a...

Take a moment to do a quick body scan. Bring your attention to your jaw, shoulders and neck area. Are they tight, clenched, or...

1. “Tai Chi for Beginners” by Dr. Paul Lam:  https://www.youtube.com/watch?v=4wKBNx4O5VA 2. “Tai Chi for Beginners – 20 Minute...

As a therapist, I have witnessed the transformative power of trust within the therapeutic relationship. While we often focus on building...

When you’re having a tough mental health day, choosing uplifting vs negative media can make a difference in how you feel. Instead of doom...

In a world that often focuses on tangible ailments, it’s easy to overlook the silent struggles individuals face on a daily basis. Mental...

Supporting someone with a chronic illness requires empathy, understanding, and practical assistance. Here are some ways you can best...